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 u-TURN mASSAGE MENU

Swedish Deep Tissue • Lomilomi • Thai Yoga • Shiatsu

Sports • Prenatal • Reflexology • Combination • Medical


*All massages are priced the same. See bottom of page for details.

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SWEDISH MASSAGE

Sometimes referred to as the "classical massage," a Swedish massage soothes the entire body using techniques to relieve stress, relax muscles, improve blood and oxygen circulation, remove toxins, and energize the body. A study published in the New York Times showed that Swedish massage not only significantly decreases stress, but in turn boosts the immune system. Allow yourself to rest and be restored with the soft kneading and gliding strokes of our Swedish massage therapy. This famous style is perfect as a first-time massage or a standard go-to treatment.

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DEEP TISSUE MASSAGE

Deep tissue massage therapy is similar to Swedish massage, but uses deeper pressure to relieve chronic muscle tension. This highly effective treatment focuses on the deeper layers of muscle tissues and fascia to relieve pain and stiffness. A study in the Journal of Alternative and Complementary Medicine found that deep tissue massage reduces people's blood pressure after a single 45- to 60-minute session. It also reduces stress hormone levels and heart rate while boosting mood and relaxation. Ask your massage therapist if this treatment is the right choice for you.

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LOMILOMI MASSAGE

The lomilomi, or Hawaiian-style massage, is an ancient holistic healing tradition that combines gentle and deep kneading strokes to free up blocked energy and release muscle tension and stress. The therapist, acting as a conduit for the flow of energy, incorporates gentle rhythmic motions that allow the body to heal and unwind. This traditionally spiritual modality emphasizes the sacred art of compassionate touch. It focuses on creating movement in the spine using long and sweeping strokes with the hands and forearms, and is beneficial for many ailments.

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THAI YOGA MASSAGE

This unique healing system, which emerged 2,500 years ago in the temples of Thailand, combines yoga and Ayurveda practices to offer a comprehensive mind and body treatment. Your massage therapist will guide you through yoga postures while touching your body's energy lines and pressure points. The result is a therapy that subdues muscular tension, improves circulation and joint mobility, boosts the immune system, and balances the body's energy. Get a Thai yoga massage from our native Thai therapist.

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SHIATSU MASSAGE

Shiatsu is a Japanese-style massage that uses no massage oil and limited direct pressure on the skin. Pressure applied via the thumbs, palms, knuckles, forearms, knees, and feet stimulates and relaxes specific points on the body to help relieve stress and treat pain and illness. Shiatsu helps regulate nervous system activity while also benefiting the circulatory, lymphatic and hormonal systems. Poor posture, joint problems, neck and back pain, sciatica, and other issues are treatable with Shiatsu.

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SPORTS MASSAGE

Geared toward athletes of every discipline, sports massage therapy treats ankle sprains, hamstring strains, soft tissue damage, plantar fasciitis, and other common injuries sustained during practice or competition. Massages are tailored to each person's sport of choice and their individual goals. This therapy can be used to treat overused parts of the body, enhance recovery time, and maximize athletic performance. Benefits include greater muscular endurance and flexibility, reduced fatigue, and injury prevention.

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PRENATAL MASSAGE

Managing stress and promoting wellness are important for women during the sacred time of pregnancy.

Prenatal massage therapy relieves common discomforts such as backaches, cramps, stiff neck, headaches, and edema (swelling). Each session is customized to the pregnant body's changing needs while staying attuned to the life within. This type of massage is designed to lower stress and relieve depression and anxiety. Consider adding massage therapy to your prenatal care regimen. Massages are not recommended for pregnant women during their first trimester, or first 12 weeks.

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REFLEXOLOGY MASSAGE

Reflexology is much more than a foot massage. With the ability to address a wide range of problems including headaches, poor circulation, and gastrointestinal issues, this treatment involves pressing specific areas of the foot to create a healing response in corresponding parts of the body. Over time, reflexology can help clear channels of obstructed energy by stimulating the flow of blood, nutrients, and nerve impulses to designated organs. Reflexology detoxifies the body, boosts immunity, stimulates circulation, balances energy, and promotes overall healing and health.

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COMBINATION MASSAGE

As the name implies, a combination massage integrates several techniques to best meet your body's needs. Your therapist will use her expertise to combine appropriate massage styles from our menu. The goal is to alleviate your physical discomfort while leaving your mind relaxed and rejuvenated. This is a great option for people who are unfamiliar with massage and want to experience several styles in a single visit. Certain combinations of massage are said to amplify healing effects. Talk to your therapist to see which combinations may benefit you most (mix and match two or more massage styles).

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INSURANCE MASSAGE

U-Turn Massage specializes in providing medical massages to people recently injured in an auto accident or at work. We accept patients with open no-fault or workers' compensation insurance claims who have a doctor's prescription for massage. Please call us for more information. There is usually no out-of-pocket cost associated with this therapy.

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Massage Prices

Compare our packages and find the best fit for you.

Fix Problems & Relaxation

$125

Per 2 Hours

Best for fixing your problems

2-hour session

Choose any style of massage

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* Tax added for card payments

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Relaxation

$95

Per 1.5 Hours 

Best for no-rush relaxation

1.5-hour session

Choose any style of massage

* Cash/cards only

* Tax added for card payments

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Maintenance

$65

Per Hour

Best for a busy person

1-hour session

Choose any style of massage

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* Tax added for card payments

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To make an appointment

Please call/text (808) 457-0260

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What our clients are saying ...

The pressure is adjusted to your liking. I walked out of the building with less pain in both my quad and glutes after training for a half-marathon!

I highly recommend U-Turn massage!

- Randy  R.